2:00PM-4:30PM | $25
Aligning with Your Heart’s Desire with Stacy Brass-Russell
Join Senior Yoga Teacher & Certified Health & Life Coach Stacey Brass-Russell for a special Yoga & Transformational Coaching Workshop. Experience Asana, Pranayama and Meditation as powerful tools that help you clarify your vision for what you want, recognize and remove obstacles and uncover a path towards your next empowered action. Expect to move, breathe, relax, brainstorm and shift your beliefs about what is possible. Please bring a journal and a pen! Open to all levels but some yoga experience is recommended.
Wednesdays & Thursdays
ADVANCED PRACTICE class with RODNEY yee
Join master yoga teacher Rodney Yee for an advanced practice. Come with questions, be ready to explore. We'd love to have you in class with us.
6:30PM-8:30PM | $25
Transcend Your Mind: An Introduction to Kundalini Meditation with Aaron Teich
Kundalini Meditation has a particular focus on developing expanded states of consciousness that take us beyond our ordinary mental experiences. Integrating seated postures, chanted mantras, and breathwork, this tradition offers a unique approach to meditation through its active and powerful techniques. In this class, we will explore a variety of Kundalini meditation practices that will leave you feeling calm, blissful, and transcendent. This special event is open to everyone - from first timers to advanced practitioners - so come with an open mind and get ready to be transformed!