wednesdays in april
April 4th, 11th, 18th & 25th
6:30pm-8:00pm | $25
Meditation 101 with Rodney Yee, Aaron Teich & Keely Garfield
Meditation is a much talked about practice today, yet it's one that feels a bit daunting to begin. Join us Wednesday nights in April for a one hour yoga class with Rodney Yee followed by a 30-minute mini-workshop on “How to Sit”; beginning a meditation practice. The movement class will work your body and prepare your mind to sit with one of our master meditation teachers. You will learn simple techniques to begin to sit with yourself compassionately and receptively.
6:30PM-8:00PM | $25
Weaving the Theme throughout a yoga class: with heather lilleston
If there is one thing that can go really wrong in a yoga class, it’s the spiritual teaching. If there is one thing that can be the most special about a yoga class, it’s the spiritual teaching. For an hour and a half, we'll explore the necessary tools to weave a spiritual theme (accessibly) into every element of a yoga class. Join Heather Lilleston of Yoga For Bad People in this one-time class offered to the public.
6:30PM-8:30PM | $25
AN INTRODUCTION WITH ALESSANDRA CALDERIN
In this workshop, you will learn the basics of tarot and how to develop a practice with the 78 cards whose archetypal images encapsulate the spiral of evolution of the human spirit. You can think of tarot as a mirror, a tool, a gateway into the unconscious. If you've ever been curious about how to find guidance through the tarot, this is the perfect place to start.