April 4th, 11th, 18th & 25th
6:30pm-8:00pm | $25
Practice and Sit: “Meditation 101” with Rodney Yee, Aaron Teich & Keely Garfield
Meditation is a much talked about practice today, yet it one that feels a bit daunting to begin. Join us Wednesday nights in April for a one hour yoga class with Rodney Yee followed by a 30 minute mini-workshop on “How to Sit”; beginning a meditation practice. The movement class will work your body and prepare your mind to sit with one of our master meditation teachers. You will learn simple techniques to begin to sit with yourself compassionately and receptively.
April 5th, 12th, 18th & 25th
Restore and Explore: “Self Care Essentials” with Keely Garfield & Menna Olvera
In our busy, fast-paced world, we all need to restore and recharge. Join us Thursday evenings in April for a 45 minute Urban Zen Restorative class followed by a 30 minute mini-workshop to learn more about essential oils, reiki, and other self-care essentials.
An Exploration Public Speaking, Finding your Authentic Voice
Training with Heather Lilleston | $600
Open to anyone interested in refining their public speaking skills, their teaching skills as well as their general sincere communication skills. (For YA certified yoga teachers, this counts as 20 hours towards YA.)
6:30pm-8:30pm | $25
Tarot 101: An Introduction with Alessandra Calderin
In this workshop, you will learn the basics of tarot and how to develop a practice with the 78 cards whose archetypal images encapsulate the spiral of evolution of the human spirit. You can think of tarot as a mirror, a tool, a gateway into the unconscious. If you've ever been curious about how to find guidance through the tarot, this is the perfect place to start.
6:30pm-8:30pm | $25
Nourishing the Self with Guillerma Moreno
Join Guillerma Moreno for a hands-on practical approach to easy self-care. In this class, you will learn a 5 minute daily energizing routine that will lift your mood, expand your energy field, and help strengthen your immunity. You will also learn how to release tension with simple self-massage techniques. Guillerma is a NY State licensed massage therapist and Yoga instructor.