Quint-Essential Habits of Healthy Happy People

MAY 6TH 2:00PM-4:30PM | $25

With Stacey Brass-Russell

          This workshop is about the importance of having healthy habits and balance in ALL of these areas in order to have a holistic sense of health and wellbeing. Many times people focus primarily (or only) on nutrition and diet – 2 of the most common health issues that people are concerned with are weight loss and energy. In this workshop we will look at how each one of these elements plays an equal and vital role in feeling our best and achieving optimal health. For each of these areas we will discuss the role it plays in overall health and wellbeing, common issues and challenges that people have and people will come away with some easy to implement actionable suggestions in each area for how to make small changes with big results. The workshop will be interactive in that there will be discussion and participants will be coached to uncover some of their own solutions. The sessions will be experiential and will include filling out worksheets/handouts based on the discussion, occasional exercises such as guided meditations, visualizations, simple breathing practices, and stress reducing relaxation exercises which may include an easy restorative pose or movement.

          This is a great workshop for anyone and everyone who has a sense that wants to lose weight, increase their energy and/or feel more balanced.

          Stacey Brass-Russell is a certified Health & Life Coach, Actress, Singer, Senior Yoga Instructor and Educator. She received her coaching certifications from Health Coach Institute (accredited by the International Coach Federation). Having taught yoga for more than 15 years, she holds E-RYT 500 (Experienced Registered Yoga teacher) and YACEP (Yoga Alliance Continuing Education Provider) certifications with the Yoga Alliance. In 2010, Stacey co-founded Yogamaya Yoga Studio in New York City, where she created curriculums and programming for over twenty 200 and 300 Hour Teacher Trainings. These have been highly praised and gained her a reputation as a “teacher’s teacher” in the yoga community.

          Bringing together her vast knowledge and experience of Yoga with her passion for nutrition, health and working with individuals, Stacey now owns Stacey Brass-Russell Wellness where she provides one-on-one custom programs and workshops for busy, overworked people who need to reboot and restore their bodies and minds in order to align with feeling their best.

          Stacey resides in New York City with her psychoanalyst husband Christopher and 2 cats, Ella and Charmaine. She is a passionate home cook, an avid theatre goer, and a poetry reader—and still has her two best friends from elementary school. She continues to study with her primary teacher Rodney Yee, and is currently enrolled in the Health Coach Institute’s graduate program Holistic MBA and will soon be certified as a Master Transformational Coach.