Relaxing Your Agenda
June 12th 6:30pm-8:30pm | $25
If you find that your “project mentality” has overcome your joie de vivre this meditation workshop with David Nichtern might be a good workshop for you.
Sometimes when we move into the “spiritual” realms of yoga and meditation, we can turn these pursuits into our next heavy-handed project for self-improvement. Is there a way to develop a sense of well-being, mindful appreciation, and disciplined awareness with a light touch and a sense of humor?
Workshop Includes meditation instruction and practice, lecture and discussion. Open to all levels. Can be taken together with “Start Where You Are: The Four Noble Truths” workshop for $40.
Swasthavritta: Living True to Ourselves with Ayurveda with James Bailey of the Sevanti Institute
June 13th 6:30pm-8:30pm | $25
Amidst the deeper teachings of Ayurveda, it is said that there is no greater knowledge, or source of happiness and health, than the knowledge of who we are in this life. Ayurveda is divided into two primary teaching streams: the Ayurvedic clinical practice of medicine and the self guiding life wisdom practices known as Swasthavritta. Swasthavritta is the Ayurvedic body of wisdom and practices that inform and inspire right livelihood and actions in the world (sadvritta) given one’s unique nature, and empowers the individual to a form of enlightened self care. Join us as we explore the life balancing practices of Swasthavritta, including the daily and seasonal practice routines including abhyanga self massage, nasya therapies, and a sattvic diet customized to one’s unique constitutional nature.
Aligning with Your Heart’s Desire
JUNE 16TH 2:00PM-4:30Pm | $25
Join Senior Yoga Teacher & Certified Health & Life Coach Stacey Brass-Russell for a special Yoga & Transformational Coaching Workshop. Experience Asana, Pranayama and Meditation as powerful tools that help you clarify your vision for what you want, recognize and remove obstacles and uncover a path towards your next empowered action. Expect to move, breathe, relax, brainstorm and shift your beliefs about what is possible. Please bring a journal and a pen! Open to all levels but some yoga experience is recommended.
The workshop will begin with asana practice to open up the body and create energetic flow and then progress into relaxation, breathing and meditation as tools. Interspersed throughout the workshop will be coaching/journaling sections where students will be writing down responses to specific transformational coaching questions as they become more connected to their breath, their truth and having their minds untangle and become more relaxed and clear. What people will get – this is about letting oneself really connect to a vision for something they would like to bring into their life experience, recognize the obstacles of the mind that often come up and then uncover a path towards empowered action. They will leave having had a deep and powerful experience of body/mind connection, feeling inspired, and more aligned with their heart’s desire!
Transcend Your Mind: An Introduction to Kundalini Meditation with Aaron Teich
June 25th 6:30pm-8:00pm | $25
Kundalini Meditation has a particular focus on developing expanded states of consciousness that take us beyond our ordinary mental experiences. Integrating seated postures, chanted mantras, and breathwork, this tradition offers a unique approach to meditation through its active and powerful techniques. In this class, we will explore a variety of Kundalini meditation practices that will leave you feeling calm, blissful, and transcendent. This special event is open to everyone - from first timers to advanced practitioners - so come with an open mind and get ready to be transformed!
Creating Luminous Spaces Workshop with Maureen Calamia
June 28th 6:30pm-8:30pm | $25
We spend 90% of our time inside buildings. And we see the consequences of our separation from nature in our body, mind, and spirit. The ancient principles of feng shui and the new emerging movement of biophilic design are wonderful combined tools to help us restore a meaningful connection to nature in our homes and our inner spaces. Maureen will share insights from her book, Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life.
Thriving in Motherhood + Womanhood
June 7th 6:30pm-8:30pm | $25
Motherhood isn't all filtered Instagram milestone photos & blissful happy babies with avocado mash dribbling down their chins. Mothers can often feel overwhelmed, alone, and emotional. It’s a major balancing act yet there are some core tools that can help mothers (and children) thrive. Together, we can navigate this incredible time and find the strength we were born with to raise the next generation and continue to be the truest versions of ourselves. Join Arielle Fierman Haspel; Certified Health Coach, host of healthy cooking shows, “Treat Yourself” on Glamour Magazine and “Clean Eating” on Healthination and new mom, Randi Zinn; author, mindfulness and wellness expert, and founder of Beyond Mom: Enlivened community and deeper wellness for moms going beyond, and Rebekah Borucki; mother of five, TV host, yoga and meditation guide, author, birth doula, and life transformation and resilience coach, in a special panel moderated by Soul Camp on Thriving in Motherhood + Womanhood. Then, relax and let go as Kathleen Booker, The Jedi of Calm: Certified Conscious Connected Breathwork Coach and Spiritual Coach, guides us out of our heads and into our bodies with a special 30 minute breathwork session.
Feng Shui: Book signing and Lecture with Maureen Calamia, author of “Creating Luminous Spaces”
june 5th 7:30pm-8:30pm | $25
Discover how finding our authentic selves is related to our connection with nature. Maureen will share some key insights from her book, Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life, about how the path of the Five Elements is a wonderful way to bridge that gap in our lives. Signing afterwards.
FEE INCLUDES MAUREEN'S BOOK, "CREATING LUMINOUS SPACES"
Solving the Modern Women’s Health Crisis: Periods, Lunar Cycles + Breaking the Rules
june 4th 6:30pm-8:00pm | $25
Times they are a changin’ in the world of women, and it’s look at women’s health from all angles. We’ve brought together 3 top experts in the field to help us go deep, get real, and solve issues that are unique to women: menstrual + hormonal health (infertility, PCOS, endometriosis, etc), redefining success and drive through flow and rhythm, and finding your fierce, confident, and heartfelt communication style. Join Jennifer Racioppi; success coach and astrologer, Alexandra Jamieson; body and soul coach and best selling author, and Nicole Jardim; Women's Hormonal Health and Period Expert, in a special panel moderated by Soul Camp on Solving the Modern Women’s Health Crisis: Periods, Lunar Cycles + Breaking the Rules.
Self-Esteem + Success: How Your Feelings Dictate Your Fortune
May 24th 6:30pm-8:00pm | $25
The most successful people on this planet all have one thing in common: they all believe they can be successful. Self-esteem, self-confidence, self-talk and inner dialogue have everything to do with dictating your path and end game. Join Cyndie Spiegel, small business consultant, speaker and truth-telling powerhouse; Patricia Moreno, the founder of spiritual fitness, creator of the intenSati method, Sati365 and author of 7 Secret Principles to Thinner Peace; and Emily Fayette; certified personal trainer, health coach, life mentor, and Flywheel Sports Instructor, in a special panel moderated by Alionka Polanco, women's success coach, author and speaker, in collaboration with Soul Camp on Self-Esteem + Success: How Your Feelings Dictate Your Fortune. Dress to sweat because Patricia will help us take these thoughts into action through a 30-minute intenSati workout.
Start Where You are: The Four Noble Truths
May 22nd 6:30PM-8:30pm | $25
In the pursuit of happiness and peace, it is essential to start where you are. The First Noble Truth proclaimed by the Buddha, rather than promising transcendent blissful states, invites us to explore our actual state of mind, including all our stress, anxiety, doubt, depression, and fear. By not running away from ourselves, by facing the challenge of living as it is, we can look deeper at the causes of our suffering and achieve greater freedom and ease.
This meditation workshop with David Nichtern includes meditation instruction and practice, lecture and discussion. Open to all levels. Can be taken together with the “Relaxing Your Agenda” workshop for $40.
What Kind of Yoga Do You Do?
May 16th 6:30PM-8:00PM | $25
Like the book it’s based on, this practical inquiry is a challenging mix of asana, pranayama, texts, meditation, and chanting. Join American Yoga author Carrie Schneider to explore the poses tradition by tradition, with lessons from masters of each and a soundtrack that encompasses the journey. For intermediate students.!
Quint-Essential Habits of Healthy Happy People
MAY 6TH 2:00PM-4:30Pm | $25
Join Certified Health & Life Coach Stacey Brass-Russell for a fun and informative afternoon diving into what Stacey considers the 5 pillars of holistic wellbeing. In this workshop we will explore the assertion that feeling your best requires a healthy relationship between how you eat, how you sleep, how you move, how you relax, and how you connect. An imbalance in any of these essential areas of health & life can cause a total disruption to your system, showing up in the most unexpected ways! Did you know that poor sleep can make you resistant to weight loss? Or that eating while stressed can prevent digestion? Or that lack of connection in life can drain your energy?
Expect an interactive “play-shop” that will include discussion, new information, experiential exercises and most importantly some easy actions step that you can implement right away and put you on the road to having the habits of a healthy happy person!